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The STRATA Blog

Understand More. Live Better.

Explore evidence-informed articles and video lectures from Dr. Gregory Robrahn examining the science of human movement, behavior, resilience, and well-being.

Challenge assumptions. Expand understanding. Put knowledge into practice.

Why Does Movement Feel So Hard? Your Body May Be Overworking

Why Does Movement Feel So Hard? Your Body May Be Overworking

Dr. Gregory Robrahn, PT, DPT, GCS
Published on: 08/09/2026

Why does movement feel so hard? Learn how compensation, protective muscle tension, and changing movement strategies may increase effort—and what to consider.

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